of cooked lean meat, poultry or fish a day. Meat, poultry, fish and alternatives (eggs, dry beans and peas, nuts, seeds)Īmount should total 5-7 oz. ½ cup of cooked vegetables ½ cup chopped raw vegetables 1 cup of leafy raw vegetables, such as lettuce or spinach. cold cerealįruits (citrus, melons, berries, other fruits)Ī whole fruit such as a medium apple, banana or orange a grapefruit half a melon wedge ¾ cup of juice ½ cup of berries ¼ cup of dried fruit.ģ-5 servings include all types regularly use dark green leafy vegetables and dry beans and peas several time a week. Since poor nutrition and obesity are implicated in many chronic diseases, personal fitness trainers have a responsibility to provide educational information about the fundamentals of a healthy diet whenever it is appropriate.Ħ-11 servings include several servings of whole-grain products daily.ġ slice of bread hamburger bun or English muffin a small roll or muffin 3-4 small, or 2 large, crackers ½ cup cooked cereal, rice or pasta 1 oz. Keeping a journal helps you monitor your diet to make sure you are getting all the nutrients your body needs live a healthy life. You can use it in a binder, upload it to your Google docs or save it directly to your computer. format and included weekly and daily sections. You will be able to jot down your food and beverages choice daily.įree blank nutritional log that you can print and bound as a diary.Put the amount of calories, grams proteins and other vital nutrients.Customized rows to write the name of your meal, the date and time.Print as many pages as you would like to customize the page size.This journal measures 6" by 9" when folded.You can also create your own front cover or just take it to Kinko’s and let them do it for you. Print fold and staple or bound your diary. Simply click the image to the left or click the pdf link to download the pdf templateĢ. This do it yourself journal will help you track your daily, weekly or monthly eating patterns.ġ. Print off your own free daily food journal today. Get 7 blank Exercise and Diet Log Sheet Templates You can use it in a binder, upload it to your Google docs or save it directly to your computer. All you have to do is print, fold and staple. Download and print your own food journal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |